Source: American Journal of Clinical Nutrition (January, 2016) Lifestyle Medicine Update Introduction Caffeine's influence on sleep, performance, and health is...

Source: The American Journal of Psychiatry (June, 2016) Lifestyle Medicine Update (August 23, 2016) If you’ve ever suffered from depression...

Source: Journal Nutrition Reviews 2014 Lifestyle Medicine Update (August 19, 2016) Introduction: Caffeine, a widely consumed stimulant found in coffee,...

Source: Journal Nurse Prescribing (2013) Lifestyle Medicine Update August 14, 2016 Introduction: Coenzyme Q10, commonly known as CoQ10, plays a...

Source: Journal Addiction, July 21, 2016 Lifestyle Medicine Update (August 7, 2016) Introduction: Alcohol consumption has been a part of...

Source: The Lancet, 2013 Lifestyle Medicine Update (July 30, 2016) Introduction: In 2013, a groundbreaking study published in Lancet shook...